It Must Be Election Grief

Episode Transcript (provided by Riverside - forgive any errors)

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In this episode, I reflect on the emotional aftermath of the recent elections in the United States. I acknowledge the real and healthy grief many of us are experiencing. I spoke off the cuff and without any notes or quotes or prepared thoughts, just my heart. I give the briefest glimpse into why this goes much deeper than whether "my team won". I also mention how it caused me to further reflect on the grief from deaths, divorce and more in the past year or so. I emphasize why and how we should process grief as a natural part of love and connection. Whether or not you listen to the episode, I urge you to seek community and not face this journey in isolation.

Key Takeaways:

• Today has been tough for many, especially marginalized communities.
• The US political system is often inhumane and unjust.
• Grief is a natural response to love and loss.
• Processing grief is essential for mental health.
• Community support is crucial during difficult times.
• It's important to make peace with our attachments.
• Isolation can exacerbate feelings of grief and despair.
• Finding community can help in navigating grief and identity.

Helpful Links:

• Support the podcast by buying "I Must Be BUG'N" merch!
• Community for Black Gifted Adults - Our Wild Minds - Use code "Sheldon"
• Dr. Mick - Licensed Therapist who shares knowledge while gaming
• Umbrella US - Non-profit focused on neurodivergent advocacy
• Bloomers Gifted and 2E Facebook Group
• Neurodivergent Sanctuary Facebook Group
• Submit your Questions or Misunderstood Insights

Intro and Outro music provided by byrdversion1 - "It Couldn't Be" from the album Nevermore

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